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Single Serving Peach Cantaloupe Smoothie

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Comments 3
Updated:August 26, 2018
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If I had to rank my top four favorite fruits, it would probably go in this order: Strawberries, Cantaloupe, Raspberries, and fresh peaches. Considering it’s winter and most of these fruits are highly priced, I’ve had to turn to frozen fruits for smoothies these days. I’ve been lucky to find cantaloupe on sale lately & have been stocking up on it whenever I can. I had never really thought cantaloupe would be good in smoothies, but when I threw it into my smoothie last week, I was pleasantly surprised. It incorporates two of my favorite fruits, so in my opinion, there’s not much room for error.

Peach Cantaloupe Smoothie

The trick to a tasty cantaloupe smoothie is to make sure the cantaloupe is ripe, juicy, and ready to eat. The cantaloupe I’ve gotten lately has been surprisingly sweet, which is sometimes hard to come by in the winter time. I’m hoping this is a sign that summer is not too far away. But then again, it’s snowing outside as I’m typing this.

Peach Cantaloupe Smoothie | Design Eat Repeat

Peach Cantaloupe Smoothie

A sweet and refreshing summer smoothie. The trick to a tasty cantaloupe smoothie is to make sure the cantaloupe is ripe, juicy, and ready to eat.

Author: Melissa Rose
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Drinks
Category: Smoothie
Servings: 1 smoothie (2 cups)
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5 from 5 votes
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Ingredients

  • 1 cup cantaloupe cut (the riper, the better)
  • 4 slices of frozen peaches
  • 1/2 cup orange juice
  • 6 oz. light peach yogurt
  • 1/2 tablespoon honey
  • 1/2 cup ice

Before you begin! If you make this, will you do me a huge favor and leave a review and rating letting me know how you liked this recipe? This helps my small business thrive so I can continue providing free recipes and high-quality content for you.

Instructions

  1. In a blender, add all the ingredients and process until smooth. If smoothie is thick, add more orange juice until desired consistency. Pour into a chilled glass and serve immediately.

Last Step! Please leave a review and rating letting me know how you liked this recipe! This helps my small business thrive so I can continue providing free recipes and high-quality content for you.

Recipe Notes

* For an extra protein boost, add in one scoop of your favorite vanilla protein powder. I occasionally add 1 scoop of Creamy Vanilla Profit from It Works as my primary protein powder (it's made from natural ingredients, superfoods, and is non-GMO).

Nutrition

Calories: 307kcal
Fat: 3g
Saturated fat: 1g
Cholesterol: 10mg
Sodium: 146mg
Potassium: 1358mg
Carbohydrates: 60g
Fiber: 3g
Sugar: 56g
Protein: 12g
Vitamin A: 6235%
Vitamin C: 132%
Calcium: 339%
Iron: 1%

Add a few frozen peaches, orange juice, yogurt, honey, and ice to the cantaloupe and you have yourself a tasty (and healthy!) summertime smoothie. I also like adding vanilla protein powder to turn it into a protein-packed peachy orange creamsicle type smoothie. The best thing about smoothies is that you can literally add whatever you want to it and they (usually) taste good. I say usually, because I’ve had my fill of smoothie fails.

Have a favorite smoothie ingredient? Share it below!

Did you make this?
Tag me on Instagram @designeatrepeat or leave a comment below to let me know how it turned out! I love seeing what you’ve made.
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Reader Interactions

3 Comments

  1. Terry says

    02/09/2014 at 11:04 pm

    After wolfing down a chorizo burrito for dinner, it looks like I will be making this yummy and wholesome drink this week! Love your photography.

    Reply
  2. Megan - The Emotional Baker says

    02/09/2014 at 2:09 pm

    I’ve never had a cantaloupe smoothie, but it sounds amazing, especially since it’s one of my favorite fruits :)

    Reply
  3. Layla says

    02/08/2014 at 9:38 pm

    This looks and sounds amazing, I can’t wait to try it. Thanks also, for the tip of including protein powder as an option!

    Reply

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Melissa is a graphic designer & craft stylist living in the Midwest, specializing in easy food and paper crafts for holidays, parties, and everyday.
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