Peach Cantaloupe Smoothie
A sweet and refreshing summer smoothie. The trick to a tasty cantaloupe smoothie is to make sure the cantaloupe is ripe, juicy, and ready to eat.
Servings 1 smoothie (2 cups)
Calories 307kcal
Ingredients
- 1 cup cantaloupe cut (the riper, the better)
- 4 slices frozen peaches
- ½ cup orange juice
- 6 oz. light peach yogurt
- ½ tablespoon honey
- ½ cup ice
Instructions
- In a blender, add 1 cup cantaloupe, 4 slices frozen peaches, ½ cup orange juice, 6 oz. light peach yogurt, ½ tablespoon honey, and ½ cup ice and process until smooth. If smoothie is thick, add more orange juice until desired consistency. Pour into a chilled glass and serve immediately.
Notes
* For an extra protein boost, add in one scoop of your favorite vanilla protein powder. I occasionally add 1 scoop of Creamy Vanilla Profit from It Works as my primary protein powder (it's made from natural ingredients, superfoods, and is non-GMO).
Nutrition
Calories: 307kcal | Carbohydrates: 60g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 146mg | Potassium: 1358mg | Fiber: 3g | Sugar: 56g | Vitamin A: 6235IU | Vitamin C: 132mg | Calcium: 339mg | Iron: 1mg
