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two freezer breakfast sandwiches stacked on top of each other
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Freezer Breakfast Sandwiches

These easy freezer breakfast sandwiches are made with baked eggs, cheese and bacon or sausage on an English muffin. They're totally customizable and the perfect grab-and-go breakfast for busy weekday mornings!
Course Breakfast
Cuisine American
Keyword freezer breakfast sandwiches
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 12
Calories 276kcal

Ingredients

  • 12 large eggs
  • 1 tablespoon milk
  • salt & black pepper
  • 12 english muffins
  • 12 slices American cheese
  • cooked bacon or sausage patty

Instructions

  • On a greased half-sheet pan, crack eggs (12 large).
  • Use a fork to gently mix in milk (1 tablespoon).
  • Top with salt and black pepper and bake at 350°F for 10-12 minutes. The egg bake may look a bit deceiving as they may not look done, but gently press them with a fork to check for firmness.
  • Cut baked eggs into 24 squares.
  • Tip: You can also bake bacon at the same time as the eggs by laying on a parchment-covered baking sheet and baking at 400°F for 12-14 minutes, or until desired crispiness.

For freezer meal prep sandwiches:

  • On each english muffin, add 2 egg squares, American cheese (1 slice), and cooked bacon.
  • Allow to fully cool, then wrap individually in foil and store in a gallon-sized freezer bag or airtight container in the freezer.
  • When ready to reheat, remove from foil and place in microwave for 1-2 minutes or keep wrapped in foil and air fryer at 375℉ for 10-15 minutes.

To eat immediately:

  • Cut each english muffin in half and place on baking sheet.
  • On each muffin “bottom” top with 2 egg squares, American cheese (1 slice), and cooked bacon.
  • Bake at 350℉ for 6-8 minutes, or until cheese is melted.
  • Add tops to each sandwich. Serve with my breakfast potatoes and enjoy!

Notes

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Nutrition

Calories: 276kcal | Carbohydrates: 27g | Protein: 14g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 185mg | Sodium: 678mg | Potassium: 165mg | Fiber: 2g | Sugar: 1g | Vitamin A: 438IU | Vitamin C: 0.1mg | Calcium: 275mg | Iron: 1mg
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