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4.75 from 8 votes
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Yogurt Peach Smoothie

A simple yogurt peach smoothie that takes less than 5 minutes to whip up.

Course Drinks
Category Easy Snack
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 266 kcal
Author Melissa Rose

Ingredients

  • 1 cup sliced frozen peaches
  • 6 oz. light peach yogurt
  • 2/3 cup milk I use skim or fat free
  • Optional: For added sweetness, add honey or sugar to taste

Instructions

  1. In a blender, add all the ingredients and process until smooth. Pour into a chilled glass and serve immediately. Optional: For added sweetness, add honey or sugar to taste.

Recipe Notes

* For an extra protein boost, add in one scoop of your favorite vanilla protein powder. I recently starting using Creamy Vanilla Profit from It Works as my primary protein powder (it's made from natural ingredients, superfoods, and is non-GMO).

Nutrition Facts
Yogurt Peach Smoothie
Amount Per Serving
Calories 266 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Cholesterol 26mg9%
Sodium 189mg8%
Potassium 905mg26%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 33g37%
Protein 15g30%
Vitamin A 850IU17%
Vitamin C 11.6mg14%
Calcium 495mg50%
Iron 0.4mg2%
* Nutritional information is estimated from a online calculator and can vary based on ingredients. Percent Daily Values are based on a 2000 calorie diet.