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Single Serving Strawberry Lemon Yogurt Smoothie

A sweet & tart refreshing smoothie made with frozen strawberries, lemon juice, and yogurt.

Course Drinks
Category Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 264 kcal
Author Melissa Rose

Ingredients

  • 8-10 whole frozen strawberries
  • 1/2 cup water
  • 1/4 cup freshly squeezed lemon juice usually about 1 whole lemon
  • 3 teaspoons sugar
  • 6 oz. light strawberry yogurt raspberry also tastes great

Instructions

  1. In a blender, add all the ingredients and process until smooth. If smoothie is thinner than you prefer, add more strawberries until desired consistency. Pour into a chilled glass and serve immediately.
  2. I like my smoothies a bit on the tart side, so feel free to add more sugar to sweeten it up more.

Recipe Notes

* For an extra protein boost, add in one scoop of your favorite vanilla protein powder. I occasionally add 1 scoop of Creamy Vanilla Profit from It Works as my primary protein powder (it's made from natural ingredients, superfoods, and is non-GMO).

Nutrition Facts
Single Serving Strawberry Lemon Yogurt Smoothie
Amount Per Serving
Calories 264 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 15mg5%
Sodium 101mg4%
Potassium 510mg15%
Carbohydrates 57g19%
Fiber 2g8%
Sugar 47g52%
Protein 7g14%
Vitamin A 55IU1%
Vitamin C 80mg97%
Calcium 199mg20%
Iron 0.6mg3%
* Nutritional information is estimated from a online calculator and can vary based on ingredients. Percent Daily Values are based on a 2000 calorie diet.