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Strawberry Raspberry Yogurt Smoothie

An easy and delicious smoothie made from frozen berries, yogurt, and a splash of juice.

Course Drinks
Category Easy Snack
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 231 kcal
Author Melissa Rose

Ingredients

  • 1/2 cup frozen raspberries
  • 8 frozen strawberries whole
  • 6 oz. light raspberry yogurt
  • 1 cup raspberry juice I use Light Raspberry Minute Maid. You could also substitute this with milk, although the smoothie will be less sweet.

Instructions

  1. In a blender, add all the ingredients and process until smooth. If smoothie is thick, add more liquid until desired consistency. Pour into a chilled glass and serve immediately.

Recipe Notes

* For an extra protein boost, add in one scoop of your favorite vanilla protein powder. I recently starting using Creamy Vanilla Profit from It Works as my primary protein powder (it's made from natural ingredients, superfoods, and is non-GMO).

Nutrition Facts
Strawberry Raspberry Yogurt Smoothie
Amount Per Serving
Calories 231 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 10mg3%
Sodium 121mg5%
Potassium 816mg23%
Carbohydrates 40g13%
Fiber 13g52%
Sugar 24g27%
Protein 11g22%
Vitamin A 85IU2%
Vitamin C 104.9mg127%
Calcium 372mg37%
Iron 1.6mg9%
* Nutritional information is estimated from a online calculator and can vary based on ingredients. Percent Daily Values are based on a 2000 calorie diet.