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Peach Cantaloupe Smoothie

A sweet and refreshing summer smoothie. The trick to a tasty cantaloupe smoothie is to make sure the cantaloupe is ripe, juicy, and ready to eat.
Course Drinks
Cuisine Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie (2 cups)
Calories 307kcal
Author Melissa Rose

Ingredients

  • 1 cup cantaloupe cut (the riper, the better)
  • 4 slices frozen peaches
  • ½ cup orange juice
  • 6 oz. light peach yogurt
  • ½ tablespoon honey
  • ½ cup ice

Instructions

  • In a blender, add all the ingredients and process until smooth. If smoothie is thick, add more orange juice until desired consistency. Pour into a chilled glass and serve immediately.

Notes

* For an extra protein boost, add in one scoop of your favorite vanilla protein powder. I occasionally add 1 scoop of Creamy Vanilla Profit from It Works as my primary protein powder (it's made from natural ingredients, superfoods, and is non-GMO).

Nutrition

Calories: 307kcal | Carbohydrates: 60g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 146mg | Potassium: 1358mg | Fiber: 3g | Sugar: 56g | Vitamin A: 6235IU | Vitamin C: 132mg | Calcium: 339mg | Iron: 1mg