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+ servings
5 from 4 votes

Peach Cantaloupe Smoothie

A sweet and refreshing summer smoothie. The trick to a tasty cantaloupe smoothie is to make sure the cantaloupe is ripe, juicy, and ready to eat.

Course Drinks
Category Smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie (2 cups)
Calories 307 kcal
Author Melissa Rose


  • 1 cup cantaloupe cut (the riper, the better)
  • 4 slices of frozen peaches
  • 1/2 cup orange juice
  • 6 oz. light peach yogurt
  • 1/2 tablespoon honey
  • 1/2 cup ice


  1. In a blender, add all the ingredients and process until smooth. If smoothie is thick, add more orange juice until desired consistency. Pour into a chilled glass and serve immediately.

Recipe Notes

* For an extra protein boost, add in one scoop of your favorite vanilla protein powder. I occasionally add 1 scoop of Creamy Vanilla Profit from It Works as my primary protein powder (it's made from natural ingredients, superfoods, and is non-GMO).

Nutrition Facts
Peach Cantaloupe Smoothie
Amount Per Serving
Calories 307 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 10mg3%
Sodium 146mg6%
Potassium 1358mg39%
Carbohydrates 60g20%
Fiber 3g12%
Sugar 56g62%
Protein 12g24%
Vitamin A 6235IU125%
Vitamin C 132mg160%
Calcium 339mg34%
Iron 1mg6%
* Nutritional information is estimated from a online calculator and can vary based on ingredients. Percent Daily Values are based on a 2000 calorie diet.